Catherine Langford – Move Pain Free  

Hello, I’m Catherine

I support people to free themselves from pain and discomfort, so that they can move pain free every day.

Like most people I either ignored the pain I felt or tried to fix it with pain killers! Then one day the pain struck hard, my ability to walk disappeared in an instant. I was scared and in horrendous pain. I went to a Chiropractor who tried to ease the pain but I could barely walk and I felt broken. All I could think about was what had I done, why had this happened to me. I just wanted the pain to go and to be able to walk normal again.

What I know now is that the pain I was ignoring was a message from my body, caused by unconscious posture, fascia restrictions and the fear I felt.

By using a unique fascia decompression tool called Block Therapy combined with EFT/Tapping and mindset coaching work, I support people to free themselves out of the pain and discomfort they are feeling.

This bespoke approach focuses on releasing the physical and emotional pain stuck in the body.

Pain is not just a symptom, it is a message. When we learn to listen and release both physically and emotionally, true healing begins.

I offer weekly group classes, one to one classes and one to one coaching – The Pain Free Plan. To find out more, visit my website www.catherinelangford.co.uk.

Discover the simple 3 step process to release pain and stiffness in only 5 minutes a day, download the Free Move Pain Free Guide.  https://catherinelangford.co.uk/move-pain-free