Clare Curtis Yoga and Pilates

Discovering the Healing Power of Mindful Movement and Community Through Yoga and Pilates

My life has always been fueled by lots of positive energy, curiosity, and a passion for movement. Growing up, the thought of a desk job seemed confining, and I found myself constantly pondering life’s big questions. This inquisitiveness led me to yoga, which became my sanctuary amidst the whirlwind of thoughts and emotions.

Yoga taught me the art of slowing down and finding balance. While my hyperactivity sparked creativity, it also led to moments of overwhelm and burnout. I channeled my love for movement into various high-energy activities, from aerobics to martial arts, and each experience deepened my connection with my body and the world around me.

My commitment to fitness and wellness led me to earn a first-class honors degree in Sports Science and embark on a global journey of backpacking and cultural exploration. Living on a small farm in Spain for five transformative years gifted me with a simple yet fulfilling life, swimming in the sea, hiking in the mountains, and connecting with vibrant communities from across the globe.

Now, teaching yoga and Pilates has become my life’s purpose. I’ve witnessed firsthand how movement acts as medicine—helping individuals heal from injuries, manage chronic pain, and overcome life’s challenges. It’s been incredibly fulfilling to support others in discovering their strength and self-confidence, often with results more profound than traditional medications.

As my family life evolved, I shifted my focus to exclusively teaching yoga and Pilates. This transition cultivated a sense of calm and balance in my life, allowing me to create a nurturing space for my students. I’ve seen remarkable transformations in those I teach—many have found healing through yoga and Pilates when traditional avenues seemed daunting.

I feel honored to be part of a thriving yoga and Pilates community, both locally and with friends from across Europe. Organizing retreat days and fostering social connections has shown me that wellness is holistic; social, physical, and mental health are intertwined in reducing stress and improving quality of life.

I invite you to join me on this journey of movement and connection. Together, we can create a nurturing community that celebrates wellness in all its forms. Whether you’re seeking to deepen your yoga practice, explore Pilates, or simply connect with like-minded individuals, there’s a place for you here.

Let’s transform our lives through mindful movement and support one another on this beautiful path to wellness. Together, we can thrive!

With warmth, love and gratitude,
Clare

Feel free to connect with me for yoga and Pilates classes or to learn more about our upcoming wellness retreats!