• North Yorkshire Recharge Retreat

    North Yorkshire

    Join Pretty Gritty on this memory-making two night trip to beautiful North Yorkshire. During the retreat you will experience two yoga classes in stunning outdoor settings, supervised sea swimming at gorgeous beaches and guided hikes on the coast. The accommodation is a luxury heritage building and breakfast and evening meals as well as all activities...

  • Block Therapy Live Class

    ✨ Fed Up of Living With Pain? Try This → First Class FREE ✨ If you’re sick of waking up stiff, sore, or in pain, this is for you. Join me for a 60 minute online class designed to: ✅ Release deep tension & stiffness ✅ Improve circulation & mobility ✅ Leave you feeling relaxed,...

  • Block Therapy Live Class

    ✨ Fed Up of Living With Pain? Try This → First Class FREE ✨ If you’re sick of waking up stiff, sore, or in pain, this is for you. Join me for a 60 minute online class designed to: ✅Release deep tension & stiffness ✅Improve circulation & mobility ✅Leave you feeling relaxed, lighter & more...

  • Autumn Shinrin Yoku – RainForest Bathing & Nature Connection

    Imagine a morning in a beautiful woodland slowing down and opening your senses to the atmosphere of the forest: a temperate forest woodland. Imagine being restored and experiencing inner calm, a reconnection to yourself, other people and the Earth, being like your child self with wonder and awe. Shinrin Yoku can activate creativity, being so...

  • Block Therapy Live Class

    ✨Fed Up of Living With Pain? Try This → First Class FREE ✨ If you’re sick of waking up stiff, sore, or in pain, this is for you. Join me for a 60 minute online class designed to: ✅Release deep tension & stiffness ✅Improve circulation & mobility ✅Leave you feeling relaxed, lighter & more energised—after...

  • Move Pain Free Online Class

    Fed Up Of Living With Pain? Try this deep and effective pain relief class. First Class is FREE use code BLOCKFREE25 A 60 minute class to release tension, stiffness, improve circulation and feel energised and relaxed after just one class. Classes are held online twice a week, scan the QR code or go to my...

  • Move Pain Free Online Class

    Fed Up Of Living With Pain? Try this deep and effective pain relief class. First Class is FREE use code BLOCKFREE25 A 60 minute class to release tension, stiffness, improve circulation and feel energised and relaxed after just one class. Classes are held online twice a week, scan the QR code or go to my...

  • Move Pain Free Online Class

    ✨ Fed Up of Living With Pain? Try This → First Class FREE ✨ If you’re sick of waking up stiff, sore, or in pain, this is for you. Join me for a 60-minute online class designed to: ✅ Release deep tension & stiffness ✅ Improve circulation & mobility ✅ Leave you feeling relaxed, lighter...

  • Move Pain Free Online Class

    ✨ Fed Up of Living With Pain? Try This → First Class FREE ✨ If you’re sick of waking up stiff, sore, or in pain, this is for you. Join me for a 60-minute online class designed to: ✅ Release deep tension & stiffness ✅ Improve circulation & mobility ✅ Leave you feeling relaxed, lighter...

  • Move Pain Free Online Class

    ✨ Fed Up of Living With Pain? Try This → First Class FREE ✨ If you’re sick of waking up stiff, sore, or in pain, this is for you. Join me for a 60-minute online class designed to: ✅ Release deep tension & stiffness ✅ Improve circulation & mobility ✅ Leave you feeling relaxed, lighter...