• Summer Shinrin Yoku – Forest Bathing & Nature Connection

    Imagine a morning in a beautiful ancient TEMPERATE RAINFOREST slowing down and opening your senses to the atmosphere of the Forest. It is a real privilege to spend time in and being with ancient trees and in the rainforest. The Forest will guide to become restored and settled, experiencing a reconnection to yourself, other people...

  • Move Pain Free – Block Therapy Class

    ✨ Fed Up of Living With Pain? Try This → First Class FREE ✨ If you’re sick of waking up stiff, sore, or in pain, this is for you. Join me for a 60-minute online class designed to: ✅ Release deep tension & stiffness ✅ Improve circulation & mobility ✅ Leave you feeling relaxed, lighter...

  • Move Pain Free – Block Therapy Class

    ✨ Fed Up of Living With Pain? Try This → First Class FREE ✨ If you’re sick of waking up stiff, sore, or in pain, this is for you. Join me for a 60-minute online class designed to: ✅ Release deep tension & stiffness ✅ Improve circulation & mobility ✅ Leave you feeling relaxed, lighter...

  • Move Pain Free – Block Therapy Class

    ✨ Fed Up of Living With Pain? Try This → First Class FREE ✨ If you’re sick of waking up stiff, sore, or in pain, this is for you. Join me for a 60-minute online class designed to: ✅ Release deep tension & stiffness ✅ Improve circulation & mobility ✅ Leave you feeling relaxed, lighter...

  • Sound Bath for Mental Health

    Reffley Community Hall, Kings Lynn.

    Free event for anyone to attend. Children over 10 years old also welcome to join in. Reffley Community Hall at 2pm - 4pm with tea/coffee afterwards and time for a chat! Donations welcome to cover the cost of the hall, tea and coffees, but no obligation.   Please book your place by emailing me at...

  • Country & Coast Serene Retreat

    North Yorkshire

    A blissful 3 night retreat in North Yorkshire. Staying in luxury accommodation in Guisborough, from here we will take you on guided hikes, exploring the North York Moors and the coast. You will enjoy two yoga classes in amazing outdoor settings as well as a beach sauna experience. We will take you dipping in the...

  • Mountain Bike Adventure Camp

    North Yorkshire

    An exciting 2 night mountain bike camp in stunning North Yorkshire. We will stay in luxury accommodation in Guisborough - gateway to the North York Moors. You will be taken on 3 guided mountain bike rides with experienced female guides and instructors. Day one will also include a 'skills session' to build confidence and have...

  • North Yorkshire Recharge Retreat

    North Yorkshire

    Join Pretty Gritty on this memory-making two night trip to beautiful North Yorkshire. During the retreat you will experience two yoga classes in stunning outdoor settings, supervised sea swimming at gorgeous beaches and guided hikes on the coast. The accommodation is a luxury heritage building and breakfast and evening meals as well as all activities...

  • Block Therapy Live Class

    ✨ Fed Up of Living With Pain? Try This → First Class FREE ✨ If you’re sick of waking up stiff, sore, or in pain, this is for you. Join me for a 60 minute online class designed to: ✅ Release deep tension & stiffness ✅ Improve circulation & mobility ✅ Leave you feeling relaxed,...

  • Block Therapy Live Class

    ✨ Fed Up of Living With Pain? Try This → First Class FREE ✨ If you’re sick of waking up stiff, sore, or in pain, this is for you. Join me for a 60 minute online class designed to: ✅Release deep tension & stiffness ✅Improve circulation & mobility ✅Leave you feeling relaxed, lighter & more...