Move Pain Free Online Class – Block Therapy

✨ Fed Up of Living With Pain?✨

If you’re sick of waking up stiff, sore, or in pain, this these classes are for you.

Join me for a 60 minute online class designed to:

✅ Release deep tension & stiffness

✅ Improve circulation & mobility

✅ Leave you feeling relaxed, lighter & more energised

All you need to start is a rolled-up towel.

As we are unaware of our posture, we start to collapse into the body, these classes create the space that has been lost, which in turn reduces the pain we are feeling and supports our body to heal.

You will learn how to breathe diaphragmatically, which gives the body 6 times more oxygen, meaning that all the cells can get the support they need to function correctly.

When our cells are struggling they speak to us through the pain that we feel, when we decompress the fascia, the pain starts to disappear.

Classes are held online twice a week.

You can do all positions on a mat, bed or even in a chair.

Book here https://www.catherinelangford.co.uk/blocktherapybookings

Whether you’ve been struggling with pain for a long time or just have those occasional aches, this class is for you.

If you have any questions please contact me catherine@catherinelangford.co.uk I’m here to help you Move Pain Free.

Catherine 🧡