Autumn Shinrin Yoku – RainForest Bathing & Nature Connection

Imagine a morning in a beautiful woodland slowing down and opening your senses to the atmosphere of the forest: a temperate forest woodland.

Imagine being restored and experiencing inner calm, a reconnection to yourself, other people and the Earth, being like your child self with wonder and awe.

Shinrin Yoku can activate creativity, being so present and alive in your body, being heard and seen as you share (if would like) in a woodland circle.

Your nervous system is naturally regulated by the trees, the woodland and Nature, making this a healing experience without the need for words. Shinrin Yoku also lowers stress hormone cortisol while promoting NK cells, part of our innate immunity, helping you to reduce the symptoms of stress, anxiety and fatigue.

Afterwards, you feel relaxed, at peace and at home in yourself and body, while also experiencing more stillness, the experience feeling therapeutic and soothing.

One session can help you in lessening symptoms of stress and anxiety, feelings of loneliness, sadness, fatigue, while supporting overall wellbeing, creating connection and belonging.