The Menopause Wellness Centre

I’m a Menopause Wellness Practitioner, Menopause Movement Coach, Menopause and Women’s Coaching Specialist and Online Personal Trainer, and I run The Menopause Wellness Centre — an online space dedicated to supporting women through every stage of menopause. My holistic approach focuses on diet and nutrition, movement, self-care, sleep, and stress management, helping women feel balanced, confident, and in control of their wellbeing. With warmth, empathy, and understanding, I guide women to build strength, futureproof their health, and embrace menopause not as an ending, but as the beginning of an empowering new chapter