Sophie Hudson Coaching

Sophie Hudson – Life Coach | Purpose Guide | Guilt Free Self-Love Advocate

Hi, I’m Sophie – a wife, mum to two young daughters, daughter, sister, and friend. I’m also an ICF-certified life coach dedicated to helping people figure out what they truly want from life—and then actually make it happen. I believe that living a life of meaning and fulfilment isn’t reserved for the lucky few; it’s about the choices you make and the mindset you cultivate.

I specialise in helping people find their purpose, reconnect with who they really are, and live with intention—free from the limitations they’ve unknowingly accepted. Whether you’re feeling stuck, at a cross-roads in life, overwhelmed, or simply know that there’s more to life than what you’re currently living, I’m here to help you rediscover your power, your direction, and your joy.

My path to coaching wasn’t straightforward. I followed the traditional plan—good grades, university, and a master’s degree in Chemical Engineering. I started my career in the corporate world with Unilever, working on brands like Dove (yes, including plenty of time in the world of deodorants and sweaty armpits!). I later moved into the travel industry, where I held leadership roles focused on creating exceptional customer experiences. At one point, I led a customer service team of over 100 people. It was during this time I became deeply aware that people who understand their purpose and look after their mindset are not only more fulfilled—they achieve more and live happier lives.

After stepping away from the corporate world to raise my children—and spending a few adventurous years living in Canada—I made the decision to launch my own coaching practice. I set up my company Sophie Hudson Limited and Sophie Hudson Coaching was formed along with my goal: to help people stop drifting through life and start living the life they want and choose.

Today, I work with individuals and corporate teams through 1:1 coaching, online video sessions, and group workshops. Most of my 1:1 coaching is done online, allowing clients to feel comfortable and supported in their own space.

My workshops, often face to face, and courses cover topics such as:

• Finding your purpose and your “why”
• Building a more positive mindset
• Understanding self-love and self-care as tools for stress reduction
• Living authentically and confidently
• How to stop worrying about what other people think
• Cultivating calm and emotional resilience
• Understanding your values and using these to make any difficult decision in your life
• Creating your personal boundaries 

I’m friendly, approachable, and bring a calming, positive energy to every session. I believe in walking alongside my clients—cheering them on, challenging them when needed, and reminding them just how capable they truly are.

When I’m not coaching, you’ll find me on the netball or tennis court (I’m quietly competitive!), reading, spending time outdoors, or making memories with my family.

If you’re ready to start living the life you want and choose, I’d love to work with you.

Video 1 – Life Coaching

Video 2 – Client Realisation Moments

Video 3 – Online Sessions