Presence Counselling & Psychotherapy

Is there a critical voice in your head?

Are you lacking in confidence and experiencing anxiety?

Would you like to learn to love and value yourself more?

Discovering who you are and establishing your own identity can be tricky.

Sometimes the words, opinions and views of others speak loudly and it is possible to fear judgment of others, or maybe you have been rejected by friends or even family members.

One of the most important relationships we have is with ourselves. Counselling can help bring new awareness, re-energise you, so you can experience relief and gain clarity.

I’ve accompanied many people as they navigate life without a precious loved one. Grief can be complex and it can be helpful to be supported as you learn to live with a new normal, one that wasn’t of your choosing.

I offer warmth and provide a sancturary where you are able to take a breath and feel heard, valued and accepted for who you truly are.

Counselling is not about being given advice.

Counselling and therapy is about being accompanied, accepted and valued as you navigate distressing circumstances and feelings.

You have already taken the first step towards seeking support by browsing this counselling directory.

It really is important you find the right ‘fit’ in terms of relationship between the counsellor and you. We are all unique. This is why I offer a 20 minute free phone call.

Please contact me to have a friendly chat to express your hopes from the sessions with no obligation