Move Pain Free Online Class – Block Therapy

✨ Fed Up of Living With Pain?✨

If you’re sick of waking up stiff, sore, or in pain, this is for you.

Join me for a 60-minute online class designed to:

✅ Release deep tension & stiffness

✅ Improve circulation & mobility

✅ Leave you feeling relaxed, lighter & more energised—after just ONE session

No special equipment needed—you can start with a rolled-up towel.

What makes this different? Most treatments focus only on the surface.

With Block Therapy, we go deeper— We decompress fascia, open space in the body and fill that space with deep, conscious breathing.

This is how we start fixing the problem, not just the symptoms.

Classes are held online twice a week → join from the comfort of your home. Book here https://www.catherinelangford.co.uk/blocktherapybookings

Whether you’ve been struggling with pain for a long time or just have those occasional aches, this class is for you. If you have any questions please contact me coachingwithcatherine@outlook.com I’m here to help you Move Pain Free.

Catherine 🧡