Move Pain Free Online Class

✨ Fed Up of Living With Pain? Try This → First Class FREE ✨

If you’re sick of waking up stiff, sore, or in pain, this is for you.

Join me for a 60-minute online class designed to:
✅ Release deep tension & stiffness
✅ Improve circulation & mobility
✅ Leave you feeling relaxed, lighter & more energised—after just ONE session

Your First Class is FREE → Use code: BLOCKFREE25

No special equipment needed—you can start with a rolled-up towel from home.

What makes this different?
Most treatments focus only on the surface.

With Block Therapy, we go deeper—
We decompress fascia, open space in the body and fill that space with deep, conscious breathing.

This is how we start fixing the problem, not just the symptoms.

Classes are held online twice a week

Book here or scan the QR code
https://www.catherinelangford.co.uk/blocktherapybookings

Whether you’ve been struggling with pain for a long time or just have those occasional aches, this class is for you.

Catherine 🧡