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Move Pain Free Online Class
October 10, 2025 @ 6:00 am - 7:00 am
Fed Up Of Living With Pain?
Try this deep and effective pain relief class. First Class is FREE use code BLOCKFREE25
A 60 minute class to release tension, stiffness, improve circulation and feel energised and relaxed after just one class.
Classes are held online twice a week, scan the QR code or go to my website for full details. https://www.catherinelangford.co.uk/blocktherapybookings
This class is open to everyone, whether you have been in pain for a while or just have the odd aches and pains.
Our bodies get locked out of alignment due to many factors including posture and the way we breathe.
We need to create space in the body again, inflate this space with the breath and maintain this space with our posture, in order to release the pain we are experiencing.