About Healthy Minds Matter

Created by psychologists, inspired by a shared mission.
After years of working across multiple psychological fields, we noticed a gap: that accessible support for people navigating everyday stress and anxiety was hard to find. That is why we founded Healthy Minds Matter—to fill that gap and make a real difference in our community.

At Healthy Minds Matter, we believe mental health is the foundation of a fulfilling life. Our mission is simple:
• Provide individuals and groups with the tools to foster positive mental health.
• Boost confidence and self-belief.
• Improve overall wellbeing.
• Raise awareness and support mental wellness across all areas of life.

At Healthy Minds Matter, we are here to provide the tools, techniques, and support you need to thrive.

The Team
Andrea Peers
• Specialist in supporting you to build your resilience, unlock your potential, challenge, and reframe thoughts as well as helping you to modify behaviours.
• Psychologist, Mental Health and Neurodiversity Coach with a master’s in psychology
• Experienced in collaborating with diverse sectors, from the Police and NHS to charities and SMEs.

Tracy Bevan
• Specialist in supporting clients through life changes, managing change and promoting personal growth.
• Coaching Psychologist specialising in Transformative Positive Psychology
• Holds a master’s in psychology and a level 5 diploma in Positive Psychology Coaching

Contact us today
Ready to improve your mental health? Then book your place now (limited to ten people).

Healthy Minds Matter Four Week Programme
Helping you to prioritise and improve your mental health and wellbeing
Are anxiety and overwhelm holding you back? At Healthy Minds Matter, we provide practical, psychology-backed techniques to help you take charge of your mental health and wellbeing.
We provide you with tools to manage stress, boost resilience, and nurture a healthy mind in our four-week programme.
Who is the programme for?
Anyone who may feel overwhelmed, anxious, stressed or near to burn out? Whether you have a stressful job, a demanding family life, are going through a particularly stressful time of your life or all of the above this course is for you.
This programme helps you to understand what happens to your mind and body when you when you experience these feelings and how using our tools and techniques can support you to manage your emotions more effectively.
What does it cover?
Our programme features four transformative one-hour workshops designed to:
Help you recognise and manage anxiety.
Reframe any negative thoughts.
Practice effective self-care.
Build your confidence and motivation.
By the end, you will have a toolkit that helps you to handle life’s challenges with confidence and a more flexible mindset.
Take the first step toward regaining control over your wellbeing today and contact us to find out when the next course will be running or for us to deliver one for your workplace or community.

Healthy Minds Matter Membership

Healthy Minds Matter Membership is a members only, community group that creates a safe online space for people to connect, share experiences and gain support.
Groups are kept small for a safe and personal experience. The Membership is a collaborative community with up to 10 Members in each group.
Psychologists, Andrea and Tracy, facilitate the sessions, offering support and advice to promote Members’ mental health. The aim is to learn techniques and practice the tools that build resilience, enhance self-awareness and promote thought patterns that generate a more positive mental and emotional state.
Facilitators empower and support Members to;
Manage stress and anxiety
Set and follow through on goals
Develop psychological skills and strength
Make decisions that enhance their quality of life.

Membership Benefits
The community groups are facilitated by qualified psychologists, Andrea and Tracy.
The Membership includes two, 1-hour online HMM group workshops every month.
Members have access to our WhatsApp community on Mondays and Fridays between 9am and 5pm for support and tips to focus on the week ahead and review achievements at the end of the week.

Cost: £45 per month
Please note: Facilitators do not offer medical advice and the Membership is not a crisis line. We will recommend Members seek additional services where appropriate.

Email

info@healthymindsmatter.co.uk

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