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DTSTART;TZID=UTC:20260306T060000
DTEND;TZID=UTC:20260306T070000
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CREATED:20260303T102233Z
LAST-MODIFIED:20260303T102233Z
UID:2659-1772776800-1772780400@thewellbeingdirectory.co.uk
SUMMARY:Pain Relief Class - Block Therapy
DESCRIPTION: Fed Up of Living With Pain? \nIf you’re sick of waking up stiff\, sore\, or in pain\, this these classes are for you. \nJoin me for a 60 minute online class designed to: \n Release deep tension & stiffness \n Improve circulation & mobility \n Leave you feeling relaxed\, lighter & more energised \nAll you need to start is a rolled-up towel. \nAs we are unaware of our posture\, we start to collapse into the body\, these classes create the space that has been lost\, which in turn reduces the pain we are feeling and supports our body to heal. \nYou will learn how to breathe diaphragmatically\, which gives the body 6 times more oxygen\, meaning that all the cells can get the support they need to function correctly. \nWhen our cells are struggling they speak to us through the pain that we feel\, when we decompress the fascia\, the pain starts to disappear. \nClasses are held online twice a week. \nYou can do all positions on a mat\, bed or even in a chair. \nBook here https://www.catherinelangford.co.uk/blocktherapybookings \nWhether you’ve been struggling with pain for a long time or just have those occasional aches\, this class is for you. \nIf you have any questions please contact me catherine@catherinelangford.co.uk I’m here to help you Move Pain Free. \nCatherine 
URL:https://thewellbeingdirectory.co.uk/event/pain-relief-class-block-therapy-6/
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DTSTART;TZID=UTC:20260310T060000
DTEND;TZID=UTC:20260310T190000
DTSTAMP:20260405T141753
CREATED:20260303T102434Z
LAST-MODIFIED:20260303T102434Z
UID:2661-1773122400-1773169200@thewellbeingdirectory.co.uk
SUMMARY:Pain Relief Class - Block Therapy
DESCRIPTION: Fed Up of Living With Pain? \nIf you’re sick of waking up stiff\, sore\, or in pain\, this these classes are for you. \nJoin me for a 60 minute online class designed to: \n Release deep tension & stiffness \n Improve circulation & mobility \n Leave you feeling relaxed\, lighter & more energised \nAll you need to start is a rolled-up towel. \nAs we are unaware of our posture\, we start to collapse into the body\, these classes create the space that has been lost\, which in turn reduces the pain we are feeling and supports our body to heal. \nYou will learn how to breathe diaphragmatically\, which gives the body 6 times more oxygen\, meaning that all the cells can get the support they need to function correctly. \nWhen our cells are struggling they speak to us through the pain that we feel\, when we decompress the fascia\, the pain starts to disappear. \nClasses are held online twice a week. \nYou can do all positions on a mat\, bed or even in a chair. \nBook here https://www.catherinelangford.co.uk/blocktherapybookings \nWhether you’ve been struggling with pain for a long time or just have those occasional aches\, this class is for you. \nIf you have any questions please contact me catherine@catherinelangford.co.uk I’m here to help you Move Pain Free. \nCatherine 
URL:https://thewellbeingdirectory.co.uk/event/pain-relief-class-block-therapy-7/
ATTACH;FMTTYPE=image/png:https://thewellbeingdirectory.co.uk/wp-content/uploads/2026/02/Wellness-Directory-Post-50-off-Catherine-Langford.png
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DTSTART;TZID=UTC:20260320T060000
DTEND;TZID=UTC:20260320T070000
DTSTAMP:20260405T141753
CREATED:20260303T102620Z
LAST-MODIFIED:20260303T102759Z
UID:2663-1773986400-1773990000@thewellbeingdirectory.co.uk
SUMMARY:Pain Relief Class - Block Therapy
DESCRIPTION: Fed Up of Living With Pain? \nIf you’re sick of waking up stiff\, sore\, or in pain\, this these classes are for you. \nJoin me for a 60 minute online class designed to: \n Release deep tension & stiffness \n Improve circulation & mobility \n Leave you feeling relaxed\, lighter & more energised \nAll you need to start is a rolled-up towel. \nAs we are unaware of our posture\, we start to collapse into the body\, these classes create the space that has been lost\, which in turn reduces the pain we are feeling and supports our body to heal. \nYou will learn how to breathe diaphragmatically\, which gives the body 6 times more oxygen\, meaning that all the cells can get the support they need to function correctly. \nWhen our cells are struggling they speak to us through the pain that we feel\, when we decompress the fascia\, the pain starts to disappear. \nClasses are held online twice a week. \nYou can do all positions on a mat\, bed or even in a chair. \nBook here https://www.catherinelangford.co.uk/blocktherapybookings \nWhether you’ve been struggling with pain for a long time or just have those occasional aches\, this class is for you. \nIf you have any questions please contact me catherine@catherinelangford.co.uk I’m here to help you Move Pain Free. \nCatherine 
URL:https://thewellbeingdirectory.co.uk/event/2663/
ATTACH;FMTTYPE=image/png:https://thewellbeingdirectory.co.uk/wp-content/uploads/2026/02/Wellness-Directory-Post-50-off-Catherine-Langford.png
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DTSTART;TZID=UTC:20260324T060000
DTEND;TZID=UTC:20260324T070000
DTSTAMP:20260405T141753
CREATED:20260303T102735Z
LAST-MODIFIED:20260303T102825Z
UID:2665-1774332000-1774335600@thewellbeingdirectory.co.uk
SUMMARY:Pain Relief Class - Block Therapy
DESCRIPTION: Fed Up of Living With Pain? \nIf you’re sick of waking up stiff\, sore\, or in pain\, this these classes are for you. \nJoin me for a 60 minute online class designed to: \n Release deep tension & stiffness \n Improve circulation & mobility \n Leave you feeling relaxed\, lighter & more energised \nAll you need to start is a rolled-up towel. \nAs we are unaware of our posture\, we start to collapse into the body\, these classes create the space that has been lost\, which in turn reduces the pain we are feeling and supports our body to heal. \nYou will learn how to breathe diaphragmatically\, which gives the body 6 times more oxygen\, meaning that all the cells can get the support they need to function correctly. \nWhen our cells are struggling they speak to us through the pain that we feel\, when we decompress the fascia\, the pain starts to disappear. \nClasses are held online twice a week. \nYou can do all positions on a mat\, bed or even in a chair. \nBook here https://www.catherinelangford.co.uk/blocktherapybookings \nWhether you’ve been struggling with pain for a long time or just have those occasional aches\, this class is for you. \nIf you have any questions please contact me catherine@catherinelangford.co.uk I’m here to help you Move Pain Free. \nCatherine 
URL:https://thewellbeingdirectory.co.uk/event/2665/
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