The Wellbeing Directory

Move Pain Free Online Class
2025-10-07 10:30 - 11:30 UTC
Fed Up Of Living With Pain?
Try this deep and effective pain relief class. First Class is FREE use code BLOCKFREE25
A 60 minute class to release tension, stiffness, improve circulation and feel energised and relaxed after just one class.
Classes are held online twice a week, scan the QR code or go to my website for full details. https://www.catherinelangford.co.uk/blocktherapybookings
This class is open to everyone, whether you have been in pain for a while or just have the odd aches and pains.
Our bodies get locked out of alignment due to many factors including posture and the way we breathe.
We need to create space in the body again, inflate this space with the breath and maintain this space with our posture, in order to release the pain we are experiencing.

Block Therapy Live Class
2025-09-30 10:30 - 11:30
✨Fed Up of Living With Pain? Try This → First Class FREE ✨
If you’re sick of waking up stiff, sore, or in pain, this is for you.
Join me for a 60 minute online class designed to:
✅Release deep tension & stiffness
✅Improve circulation & mobility
✅Leave you feeling relaxed, lighter & more energised—after just ONE session
Your First Class is FREE → Use code: BLOCKFREE25
No special equipment needed—you can start with a rolled-up towel on the bed, floor or even in a chair.
What makes this different?
Most treatments focus only on the surface.
With Block Therapy, we go deeper—
We decompress fascia, open space in the body and fill that space with deep, conscious breathing.
This is how we start fixing the problem, not just the symptoms.
Classes are held online twice a week → join from the comfort of your home.
Book here or scan the QR code → https://www.catherinelangford.co.uk/blocktherapybookings
Whether you’ve been struggling with pain for a long time or just have those occasional aches, this class is for you.
Please let me know if you have any questions—I’m here to help you to Move Pain Free
Catherine 🧡

Autumn Shinrin Yoku - RainForest Bathing & Nature Connection
2025-09-28 10:30 - 13:00
Imagine a morning in a beautiful woodland slowing down and opening your senses to the atmosphere of the forest: a temperate forest woodland.
Imagine being restored and experiencing inner calm, a reconnection to yourself, other people and the Earth, being like your child self with wonder and awe.
Shinrin Yoku can activate creativity, being so present and alive in your body, being heard and seen as you share (if would like) in a woodland circle.
Your nervous system is naturally regulated by the trees, the woodland and Nature, making this a healing experience without the need for words. Shinrin Yoku also lowers stress hormone cortisol while promoting NK cells, part of our innate immunity, helping you to reduce the symptoms of stress, anxiety and fatigue.
Afterwards, you feel relaxed, at peace and at home in yourself and body, while also experiencing more stillness, the experience feeling therapeutic and soothing.
One session can help you in lessening symptoms of stress and anxiety, feelings of loneliness, sadness, fatigue, while supporting overall wellbeing, creating connection and belonging.

Block Therapy Live Class
2025-09-26 06:00 - 07:00
✨ Fed Up of Living With Pain? Try This → First Class FREE ✨
If you’re sick of waking up stiff, sore, or in pain, this is for you.
Join me for a 60 minute online class designed to:
✅Release deep tension & stiffness
✅Improve circulation & mobility
✅Leave you feeling relaxed, lighter & more energised—after just ONE session
Your First Class is FREE → Use code: BLOCKFREE25
No special equipment needed—you can start with a rolled-up towel on the bed, floor or even in a chair.
What makes this different?
Most treatments focus only on the surface.
With Block Therapy, we go deeper—
We decompress fascia, open space in the body and fill that space with deep, conscious breathing.
This is how we start fixing the problem, not just the symptoms.
Classes are held online twice a week → join from the comfort of your home.
Book here or scan the QR code → https://www.catherinelangford.co.uk/blocktherapybookings
Whether you’ve been struggling with pain for a long time or just have those occasional aches, this class is for you.
Please let me know if you have any questions—I’m here to help you to Move Pain Free
Catherine

Block Therapy Live Class
2025-09-23 10:30 - 11:30
✨ Fed Up of Living With Pain? Try This → First Class FREE ✨
If you’re sick of waking up stiff, sore, or in pain, this is for you.
Join me for a 60 minute online class designed to:
✅ Release deep tension & stiffness
✅ Improve circulation & mobility
✅ Leave you feeling relaxed, lighter & more energised—after just ONE session
Your First Class is FREE → Use code: BLOCKFREE25
No special equipment needed—you can start with a rolled-up towel on the bed, floor or even in a chair.
What makes this different?
Most treatments focus only on the surface.
With Block Therapy, we go deeper—
We decompress fascia, open space in the body and fill that space with deep, conscious breathing.
This is how we start fixing the problem, not just the symptoms.
Classes are held online twice a week → join from the comfort of your home.
Book here or scan the QR code → https://www.catherinelangford.co.uk/blocktherapybookings
Whether you’ve been struggling with pain for a long time or just have those occasional aches, this class is for you.
Please let me know if you have any questions—I’m here to help you to Move Pain Free
Catherine 🧡

North Yorkshire Recharge Retreat
2025-09-09 - 2025-09-11 | North Yorkshire
Join Pretty Gritty on this memory-making two night trip to beautiful North Yorkshire. During the retreat you will experience two yoga classes in stunning outdoor settings, supervised sea swimming at gorgeous beaches and guided hikes on the coast.
The accommodation is a luxury heritage building and breakfast and evening meals as well as all activities re included on this trip.

Mountain Bike Adventure Camp
2025-09-07 - 2025-09-09 | North Yorkshire
An exciting 2 night mountain bike camp in stunning North Yorkshire. We will stay in luxury accommodation in Guisborough – gateway to the North York Moors. You will be taken on 3 guided mountain bike rides with experienced female guides and instructors. Day one will also include a ‘skills session’ to build confidence and have fun!
Breakfast and evening meals are included on this camp.

Country & Coast Serene Retreat
2025-09-04 - 2025-09-06 | North Yorkshire
A blissful 3 night retreat in North Yorkshire. Staying in luxury accommodation in Guisborough, from here we will take you on guided hikes, exploring the North York Moors and the coast. You will enjoy two yoga classes in amazing outdoor settings as well as a beach sauna experience. We will take you dipping in the sea, both at Saltburn-by-the Sea, a stunning Blue Flagbeach as well as another secret dipping location. Breakfast, dinner and all activities are included on the retreat.

Sound Bath for Mental Health
2025-08-20 14:00 - 16:00 | Reffley Community Hall, Kings Lynn.
Free event for anyone to attend. Children over 10 years old also welcome to join in. Reffley Community Hall at 2pm – 4pm with tea/coffee afterwards and time for a chat! Donations welcome to cover the cost of the hall, tea and coffees, but no obligation.

Please book your place by emailing me at sally@harmdistractionkits.co.uk

Move Pain Free - Block Therapy Class
2025-07-18 06:00 - 19:00
✨ Fed Up of Living With Pain? Try This → First Class FREE ✨
If you’re sick of waking up stiff, sore, or in pain, this is for you.
Join me for a 60-minute online class designed to:
✅ Release deep tension & stiffness
✅ Improve circulation & mobility
✅ Leave you feeling relaxed, lighter & more energised—after just ONE session
Your First Class is FREE → Use code: BLOCKFREE25
No special equipment needed—you can start with a rolled-up towel from home.
What makes this different?
Most treatments focus only on the surface.
With Block Therapy, we go deeper—
We decompress fascia, open space in the body and fill that space with deep, conscious breathing.
This is how we start fixing the problem, not just the symptoms.
Classes are held online twice a week → join from the comfort of your home.
Book here or scan the QR code → https://www.catherinelangford.co.uk/blocktherapybookings
Whether you’ve been struggling with pain for a long time or just have those occasional aches, this class is for you.
If you have any questions please contact me coachingwithcatherine@outlook.com
Catherine

Move Pain Free - Block Therapy Class
2025-07-15 10:30 - 11:30, 2025-07-11 06:00 - 07:00
✨ Fed Up of Living With Pain? Try This → First Class FREE ✨
If you’re sick of waking up stiff, sore, or in pain, this is for you.
Join me for a 60-minute online class designed to:
✅ Release deep tension & stiffness
✅ Improve circulation & mobility
✅ Leave you feeling relaxed, lighter & more energised—after just ONE session
Your First Class is FREE → Use code: BLOCKFREE25
No special equipment needed—you can start with a rolled-up towel from home.
What makes this different?
Most treatments focus only on the surface.
With Block Therapy, we go deeper—
We decompress fascia, open space in the body and fill that space with deep, conscious breathing.
This is how we start fixing the problem, not just the symptoms.
Classes are held online twice a week → join from the comfort of your home.
Book here or scan the QR code → https://www.catherinelangford.co.uk/blocktherapybookings
Whether you’ve been struggling with pain for a long time or just have those occasional aches, this class is for you.
If you have any questions please contact me coachingwithcatherine@outlook.com
Catherine.

Summer Shinrin Yoku - Forest Bathing & Nature Connection
2025-07-05 10:30 - 13:00
Imagine a morning in a beautiful ancient TEMPERATE RAINFOREST slowing down and opening your senses to the atmosphere of the Forest.
It is a real privilege to spend time in and being with ancient trees and in the rainforest.
The Forest will guide to become restored and settled, experiencing a reconnection to yourself, other people and the Earth, being like your child self with wonder and awe.
Shinrin Yoku can activate creativity, being so present and alive in your body, being heard and seen as you share (if would like) in a woodland circle.
Your nervous system is naturally regulated by the trees, the woodland and Nature, making this a healing experience without the need for words.
Shinrin Yoku also lowers stress hormone cortisol while promoting NK cells, part of our innate immunity, helping you to reduce the symptoms of stress, anxiety and fatigue.
Afterwards, you feel relaxed, at peace and at home in yourself and body, while also experiencing more stillness, the experience feeling therapeutic and soothing.
One session can help you in lessening symptoms of stress and anxiety, feelings of loneliness, sadness, fatigue, while supporting overall wellbeing, creating connection and belonging.

Block Therapy Class
2025-06-27 06:00 - 07:00, 2025-06-24 10:30 - 11:30, 2025-06-20 06:00 - 07:00, 2025-06-17 10:30 - 11:30, 2025-06-13 06:00 - 19:00, 2025-05-20 10:30 - 23:30, 2025-05-16 06:00 - 19:00, 2025-05-13 10:30 - 11:30 and 2 more dates
Fed Up Of Living With Pain?
Try this deep and effective pain relief class.
A 60 minute class to release tension, stiffness, improve circulation and feel energised and relaxed after just one class.
Class are held online twice a week, scan the QR code or go to my website for full details. https://www.catherinelangford.co.uk/blocktherapybookings

Fermenting Workshop from Purely Nourishing
2025-05-19 11:00 - 13:00 | Spirit Ash Yoga, 4 Station Yard, Ashburton, Newton Abbot, TQ13 7EF, United Kingdom
Come and join this fun and relaxed workshop to learn all about the time-honoured preservation technique of fermentation.
This is a hands-on practical course in which you will learn about wild fermenting using local seasonal ingredients. You will try two different techniques, wet and dry fermenting, and take home two delicious ferments you have made on the day. You will also learn a great skill to help you reduce food waste and enjoy delicious and nutritious food in the middle of winter. There is nothing more satisfying than a shelf of homemade delights waiting to be enjoyed.
As a nutritionist I will also discuss the multitude of health benefits of this delicious food as well as exploring the Gut Microbiome and why it is so important to our health. It maybe one of the most important factors in maintaining good physical and mental health.
£35 per person, Including refreshments
Please bring some jars to fill…
book at www.purelynourishing.co.uk

Beyond Imposter Syndrome
2025-05-10 15:00 - 16:00
After the popularity of a sold-out event on Imposter Syndrome at Storyhouse Women 2024 we welcome back Laura Teare-Jones to the festival along with three more incredible women who all have a passion for the world of mindset. We hear so often how nearly everything we do is 99% mindset. And as we know quite often the thing that gets in the way of our mindset is imposter syndrome. This year, three more ‘Storyhouse Women’ will be presenting their nugget of expertise to help you ‘let go of the mask you have been wearing’.
Laura Teare-Jones will focus on Hormones, Tracey Bevan on Positive Psychology, Andrea Peers on Neurodiversity and Mandy Laing on Anxiety.
Bring a note pad and pen because these 60 minutes will be packed with information but also plenty of takeaways that you can continue to research and learn more.
Laura, Tracey, Andrea and Mandy will be in the Garret Bar afterwards for 30 minutes of post-event discussion.
Laura Teare-Jones is a hormone and mindset coach specialising in supporting women through hormonal changes and life transitions, and is the founder of GET **IT DONE CLUB – a community for female entrepreneurs to grow their businesses with focus and support. Laura also delivers workshops aimed at supporting women personally and professionally, covering topics such as menopause, self-compassion, and overcoming imposter syndrome.
Find out more : http://lauratearejones.com/
Tracy Bevan is a Coaching Psychologist who uses transformative Positive Psychology approaches to work with clients and empower them to thrive. She is a professional member of the Positive Psychology Guild and a graduate member of the British Psychology Society (Coaching Division). She has supported people to manage life changes for over 25 years, as a housing professional and now as a coach.
She is passionate about reigniting hope and laughter in those who have lost their way, supporting people who are searching for their next adventure or simply looking to make their world a little brighter.
Find out more : positivebeing.co.uk
Andrea Peers is a psychologist and teacher with over 25 years’ experience supporting mental health and neurodiversity. She provides coaching, training, and consultancy to enhance well-being in life and work. Andrea has worked in sectors, including education, the NHS, charities, and SMEs, sharing strategies to manage challenges and build resilience. Her mission is to empower people with the tools to thrive and live the life they want.
Find out more: https://andreapeers.com/
Mandy Laing is a highly regarded holistic health practitioner specialising in uncovering root causes for whole-body wellness. With a background as a manager at Bank of America, she understands the stresses of high-pressure roles and the challenges of imposter syndrome. After transitioning from the corporate world, Mandy embraced her calling as a five-element acupuncturist and mindfulness teacher, focusing on anxiety relief and management. She is a passionate advocate for deep healing and the importance of self-friendship. Mandy’s mission is to help women move on from past hurts, find balance in their bodies, and celebrate their true selves.
Find out more : https://mandylaing.com
