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X-WR-CALDESC:Events for The Wellbeing Directory
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260123T060000
DTEND;TZID=UTC:20260123T070000
DTSTAMP:20260502T212543
CREATED:20260107T124436Z
LAST-MODIFIED:20260107T124436Z
UID:2615-1769148000-1769151600@thewellbeingdirectory.co.uk
SUMMARY:Move Pain Free Online Class - Block Therapy
DESCRIPTION:✨ Fed Up of Living With Pain?✨ \nIf you’re sick of waking up stiff\, sore\, or in pain\, this these classes are for you. \nJoin me for a 60 minute online class designed to: \n✅ Release deep tension & stiffness \n✅ Improve circulation & mobility \n✅ Leave you feeling relaxed\, lighter & more energised \nAll you need to start is a rolled-up towel. \nAs we are unaware of our posture\, we start to collapse into the body\, these classes create the space that has been lost\, which in turn reduces the pain we are feeling and supports our body to heal. \nYou will learn how to breathe diaphragmatically\, which gives the body 6 times more oxygen\, meaning that all the cells can get the support they need to function correctly. \nWhen our cells are struggling they speak to us through the pain that we feel\, when we decompress the fascia\, the pain starts to disappear. \nClasses are held online twice a week. \nYou can do all positions on a mat\, bed or even in a chair. \nBook here https://www.catherinelangford.co.uk/blocktherapybookings \nWhether you’ve been struggling with pain for a long time or just have those occasional aches\, this class is for you. \nIf you have any questions please contact me catherine@catherinelangford.co.uk I’m here to help you Move Pain Free. \nCatherine 🧡
URL:https://thewellbeingdirectory.co.uk/event/move-pain-free-online-class-block-therapy-4/
ATTACH;FMTTYPE=image/jpeg:https://thewellbeingdirectory.co.uk/wp-content/uploads/2025/12/A4-Poster-BT-Classes-Catherine-Langford.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260113T103000
DTEND;TZID=UTC:20260113T113000
DTSTAMP:20260502T212543
CREATED:20260107T124052Z
LAST-MODIFIED:20260107T124052Z
UID:2612-1768300200-1768303800@thewellbeingdirectory.co.uk
SUMMARY:Move Pain Free Online Class - Block Therapy
DESCRIPTION:✨ Fed Up of Living With Pain?✨ \nIf you’re sick of waking up stiff\, sore\, or in pain\, this these classes are for you. \nJoin me for a 60 minute online class designed to: \n✅ Release deep tension & stiffness \n✅ Improve circulation & mobility \n✅ Leave you feeling relaxed\, lighter & more energised \nAll you need to start is a rolled-up towel. \nAs we are unaware of our posture\, we start to collapse into the body\, these classes create the space that has been lost\, which in turn reduces the pain we are feeling and supports our body to heal. \nYou will learn how to breathe diaphragmatically\, which gives the body 6 times more oxygen\, meaning that all the cells can get the support they need to function correctly. \nWhen our cells are struggling they speak to us through the pain that we feel\, when we decompress the fascia\, the pain starts to disappear. \nClasses are held online twice a week. \nYou can do all positions on a mat\, bed or even in a chair. \nBook here https://www.catherinelangford.co.uk/blocktherapybookings \nWhether you’ve been struggling with pain for a long time or just have those occasional aches\, this class is for you. \nIf you have any questions please contact me catherine@catherinelangford.co.uk I’m here to help you Move Pain Free. \nCatherine 🧡
URL:https://thewellbeingdirectory.co.uk/event/move-pain-free-online-class-block-therapy-3/
ATTACH;FMTTYPE=image/jpeg:https://thewellbeingdirectory.co.uk/wp-content/uploads/2025/12/A4-Poster-BT-Classes-Catherine-Langford.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260109T060000
DTEND;TZID=UTC:20260109T070000
DTSTAMP:20260502T212543
CREATED:20260107T123714Z
LAST-MODIFIED:20260107T123714Z
UID:2610-1767938400-1767942000@thewellbeingdirectory.co.uk
SUMMARY:Move Pain Free Online Class - Block Therapy
DESCRIPTION:✨ Fed Up of Living With Pain?✨ \nIf you’re sick of waking up stiff\, sore\, or in pain\, this these classes are for you. \nJoin me for a 60 minute online class designed to: \n✅ Release deep tension & stiffness \n✅ Improve circulation & mobility \n✅ Leave you feeling relaxed\, lighter & more energised \nAll you need to start is a rolled-up towel. \nAs we are unaware of our posture\, we start to collapse into the body\, these classes create the space that has been lost\, which in turn reduces the pain we are feeling and supports our body to heal. \nYou will learn how to breathe diaphragmatically\, which gives the body 6 times more oxygen\, meaning that all the cells can get the support they need to function correctly. \nWhen our cells are struggling they speak to us through the pain that we feel\, when we decompress the fascia\, the pain starts to disappear. \nClasses are held online twice a week. \nYou can do all positions on a mat\, bed or even in a chair. \nBook here https://www.catherinelangford.co.uk/blocktherapybookings \nWhether you’ve been struggling with pain for a long time or just have those occasional aches\, this class is for you. \nIf you have any questions please contact me catherine@catherinelangford.co.uk I’m here to help you Move Pain Free. \nCatherine 🧡
URL:https://thewellbeingdirectory.co.uk/event/move-pain-free-online-class-block-therapy-2/
ATTACH;FMTTYPE=image/jpeg:https://thewellbeingdirectory.co.uk/wp-content/uploads/2025/12/A4-Poster-BT-Classes-Catherine-Langford.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251219T060000
DTEND;TZID=UTC:20251219T070000
DTSTAMP:20260502T212543
CREATED:20251217T132252Z
LAST-MODIFIED:20251217T132931Z
UID:2602-1766124000-1766127600@thewellbeingdirectory.co.uk
SUMMARY:Move Pain Free Online Class  - Block Therapy
DESCRIPTION:✨ Fed Up of Living With Pain?✨ \nIf you’re sick of waking up stiff\, sore\, or in pain\, this is for you. \nJoin me for a 60-minute online class designed to: \n✅ Release deep tension & stiffness \n✅ Improve circulation & mobility \n✅ Leave you feeling relaxed\, lighter & more energised—after just ONE session \nNo special equipment needed—you can start with a rolled-up towel. \nWhat makes this different? Most treatments focus only on the surface. \nWith Block Therapy\, we go deeper— We decompress fascia\, open space in the body and fill that space with deep\, conscious breathing. \nThis is how we start fixing the problem\, not just the symptoms. \nClasses are held online twice a week → join from the comfort of your home. Book here https://www.catherinelangford.co.uk/blocktherapybookings \nWhether you’ve been struggling with pain for a long time or just have those occasional aches\, this class is for you. If you have any questions please contact me coachingwithcatherine@outlook.com I’m here to help you Move Pain Free. \nCatherine 🧡 \n 
URL:https://thewellbeingdirectory.co.uk/event/move-pain-free-online-class-block-therapy/
ATTACH;FMTTYPE=image/jpeg:https://thewellbeingdirectory.co.uk/wp-content/uploads/2025/12/A4-Poster-BT-Classes-Catherine-Langford.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251104T140000
DTEND;TZID=UTC:20251104T153000
DTSTAMP:20260502T212543
CREATED:20251001T111535Z
LAST-MODIFIED:20251001T111535Z
UID:2495-1762264800-1762270200@thewellbeingdirectory.co.uk
SUMMARY:Self-Care Workshops
DESCRIPTION:Self-Care Workshops\nBacton Village Hall\nNurturing the Self – Calm & Gratitude Workshop\nTuesday 4th November 2pm-3:30pm \nExploring seasonal self care and wellness\, making gratitude jars \nand candle carving \nGuided Meditation. Tea and cake to follow. One and a half hours £6.00 \nPlease bring a yoga mat if you wish to lay down for the meditation\n(Booking is essential) \nTo book your place\nemail holisticsforhealth@outlook.com or phone Fran 07517 060776 \nHolistics for Health \nFran Grist
URL:https://thewellbeingdirectory.co.uk/event/self-care-workshops/
ATTACH;FMTTYPE=image/jpeg:https://thewellbeingdirectory.co.uk/wp-content/uploads/2025/10/Workshop-Flyer-Website-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251021T103000
DTEND;TZID=UTC:20251021T113000
DTSTAMP:20260502T212543
CREATED:20251006T104712Z
LAST-MODIFIED:20251006T104717Z
UID:2514-1761042600-1761046200@thewellbeingdirectory.co.uk
SUMMARY:Move Pain Free Online Class
DESCRIPTION:✨ Fed Up of Living With Pain? Try This → First Class FREE ✨ \nIf you’re sick of waking up stiff\, sore\, or in pain\, this is for you. \nJoin me for a 60-minute online class designed to:\n✅ Release deep tension & stiffness\n✅ Improve circulation & mobility\n✅ Leave you feeling relaxed\, lighter & more energised—after just ONE session \nYour First Class is FREE → Use code: BLOCKFREE25 \nNo special equipment needed—you can start with a rolled-up towel from home. \nWhat makes this different?\nMost treatments focus only on the surface. \nWith Block Therapy\, we go deeper—\nWe decompress fascia\, open space in the body and fill that space with deep\, conscious breathing. \nThis is how we start fixing the problem\, not just the symptoms. \nClasses are held online twice a week \nBook here or scan the QR code\nhttps://www.catherinelangford.co.uk/blocktherapybookings \nWhether you’ve been struggling with pain for a long time or just have those occasional aches\, this class is for you. \nCatherine 🧡
URL:https://thewellbeingdirectory.co.uk/event/move-pain-free-online-class-5/
ATTACH;FMTTYPE=image/jpeg:https://thewellbeingdirectory.co.uk/wp-content/uploads/2025/04/A4-Poster-BT-Classes-Catherine-Langford.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251017T060000
DTEND;TZID=UTC:20251017T070000
DTSTAMP:20260502T212543
CREATED:20251006T104611Z
LAST-MODIFIED:20251006T104611Z
UID:2512-1760680800-1760684400@thewellbeingdirectory.co.uk
SUMMARY:Move Pain Free Online Class
DESCRIPTION:✨ Fed Up of Living With Pain? Try This → First Class FREE ✨ \nIf you’re sick of waking up stiff\, sore\, or in pain\, this is for you. \nJoin me for a 60-minute online class designed to:\n✅ Release deep tension & stiffness\n✅ Improve circulation & mobility\n✅ Leave you feeling relaxed\, lighter & more energised—after just ONE session \nYour First Class is FREE → Use code: BLOCKFREE25 \nNo special equipment needed—you can start with a rolled-up towel from home. \nWhat makes this different?\nMost treatments focus only on the surface. \nWith Block Therapy\, we go deeper—\nWe decompress fascia\, open space in the body and fill that space with deep\, conscious breathing. \nThis is how we start fixing the problem\, not just the symptoms. \nClasses are held online twice a week \nBook here or scan the QR code\nhttps://www.catherinelangford.co.uk/blocktherapybookings \nWhether you’ve been struggling with pain for a long time or just have those occasional aches\, this class is for you. \nCatherine 🧡
URL:https://thewellbeingdirectory.co.uk/event/move-pain-free-online-class-4/
ATTACH;FMTTYPE=image/jpeg:https://thewellbeingdirectory.co.uk/wp-content/uploads/2025/04/A4-Poster-BT-Classes-Catherine-Langford.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251014T103000
DTEND;TZID=UTC:20251014T113000
DTSTAMP:20260502T212543
CREATED:20251006T104338Z
LAST-MODIFIED:20251006T104425Z
UID:2510-1760437800-1760441400@thewellbeingdirectory.co.uk
SUMMARY:Move Pain Free Online Class
DESCRIPTION:✨ Fed Up of Living With Pain? Try This → First Class FREE ✨ \nIf you’re sick of waking up stiff\, sore\, or in pain\, this is for you. \nJoin me for a 60-minute online class designed to:\n✅ Release deep tension & stiffness\n✅ Improve circulation & mobility\n✅ Leave you feeling relaxed\, lighter & more energised—after just ONE session \nYour First Class is FREE → Use code: BLOCKFREE25 \nNo special equipment needed—you can start with a rolled-up towel from home. \nWhat makes this different?\nMost treatments focus only on the surface. \nWith Block Therapy\, we go deeper—\nWe decompress fascia\, open space in the body and fill that space with deep\, conscious breathing. \nThis is how we start fixing the problem\, not just the symptoms. \nClasses are held online twice a week \nBook here or scan the QR code\nhttps://www.catherinelangford.co.uk/blocktherapybookings \nWhether you’ve been struggling with pain for a long time or just have those occasional aches\, this class is for you. \nCatherine 🧡
URL:https://thewellbeingdirectory.co.uk/event/move-pain-free-online-class-3/
ATTACH;FMTTYPE=image/jpeg:https://thewellbeingdirectory.co.uk/wp-content/uploads/2025/04/A4-Poster-BT-Classes-Catherine-Langford.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251010T060000
DTEND;TZID=UTC:20251010T070000
DTSTAMP:20260502T212543
CREATED:20251006T104211Z
LAST-MODIFIED:20251006T104211Z
UID:2508-1760076000-1760079600@thewellbeingdirectory.co.uk
SUMMARY:Move Pain Free Online Class
DESCRIPTION:Fed Up Of Living With Pain? \nTry this deep and effective pain relief class. First Class is FREE use code BLOCKFREE25 \nA 60 minute class to release tension\, stiffness\, improve circulation and feel energised and relaxed after just one class. \nClasses are held online twice a week\, scan the QR code or go to my website for full details. https://www.catherinelangford.co.uk/blocktherapybookings \nThis class is open to everyone\, whether you have been in pain for a while or just have the odd aches and pains. \nOur bodies get locked out of alignment due to many factors including posture and the way we breathe. \nWe need to create space in the body again\, inflate this space with the breath and maintain this space with our posture\, in order to release the pain we are experiencing.
URL:https://thewellbeingdirectory.co.uk/event/move-pain-free-online-class-2/
ATTACH;FMTTYPE=image/jpeg:https://thewellbeingdirectory.co.uk/wp-content/uploads/2025/04/A4-Poster-BT-Classes-Catherine-Langford.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251007T103000
DTEND;TZID=UTC:20251007T113000
DTSTAMP:20260502T212543
CREATED:20251006T104047Z
LAST-MODIFIED:20251006T104047Z
UID:2506-1759833000-1759836600@thewellbeingdirectory.co.uk
SUMMARY:Move Pain Free Online Class
DESCRIPTION:Fed Up Of Living With Pain? \nTry this deep and effective pain relief class. First Class is FREE use code BLOCKFREE25 \nA 60 minute class to release tension\, stiffness\, improve circulation and feel energised and relaxed after just one class. \nClasses are held online twice a week\, scan the QR code or go to my website for full details. https://www.catherinelangford.co.uk/blocktherapybookings \nThis class is open to everyone\, whether you have been in pain for a while or just have the odd aches and pains. \nOur bodies get locked out of alignment due to many factors including posture and the way we breathe. \nWe need to create space in the body again\, inflate this space with the breath and maintain this space with our posture\, in order to release the pain we are experiencing.
URL:https://thewellbeingdirectory.co.uk/event/move-pain-free-online-class/
ATTACH;FMTTYPE=image/jpeg:https://thewellbeingdirectory.co.uk/wp-content/uploads/2025/04/A4-Poster-BT-Classes-Catherine-Langford.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250930T103000
DTEND;TZID=UTC:20250930T113000
DTSTAMP:20260502T212543
CREATED:20250912T092325Z
LAST-MODIFIED:20250912T092330Z
UID:2452-1759228200-1759231800@thewellbeingdirectory.co.uk
SUMMARY:Block Therapy Live Class
DESCRIPTION:✨Fed Up of Living With Pain? Try This → First Class FREE ✨ \nIf you’re sick of waking up stiff\, sore\, or in pain\, this is for you. \nJoin me for a 60 minute online class designed to: \n✅Release deep tension & stiffness\n✅Improve circulation & mobility\n✅Leave you feeling relaxed\, lighter & more energised—after just ONE session \nYour First Class is FREE → Use code: BLOCKFREE25 \nNo special equipment needed—you can start with a rolled-up towel on the bed\, floor or even in a chair. \nWhat makes this different?\nMost treatments focus only on the surface. \nWith Block Therapy\, we go deeper— \nWe decompress fascia\, open space in the body and fill that space with deep\, conscious breathing. \nThis is how we start fixing the problem\, not just the symptoms. \nClasses are held online twice a week → join from the comfort of your home. \nBook here or scan the QR code → https://www.catherinelangford.co.uk/blocktherapybookings \nWhether you’ve been struggling with pain for a long time or just have those occasional aches\, this class is for you. \nPlease let me know if you have any questions—I’m here to help you to Move Pain Free\nCatherine 🧡
URL:https://thewellbeingdirectory.co.uk/event/block-therapy-live-class-3/
ATTACH;FMTTYPE=image/jpeg:https://thewellbeingdirectory.co.uk/wp-content/uploads/2025/04/A4-Poster-BT-Classes-Catherine-Langford.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250928T103000
DTEND;TZID=UTC:20250928T130000
DTSTAMP:20260502T212543
CREATED:20250610T142631Z
LAST-MODIFIED:20250610T142936Z
UID:2342-1759055400-1759064400@thewellbeingdirectory.co.uk
SUMMARY:Autumn Shinrin Yoku - RainForest Bathing & Nature Connection
DESCRIPTION:Imagine a morning in a beautiful woodland slowing down and opening your senses to the atmosphere of the forest: a temperate forest woodland. \nImagine being restored and experiencing inner calm\, a reconnection to yourself\, other people and the Earth\, being like your child self with wonder and awe. \nShinrin Yoku can activate creativity\, being so present and alive in your body\, being heard and seen as you share (if would like) in a woodland circle. \nYour nervous system is naturally regulated by the trees\, the woodland and Nature\, making this a healing experience without the need for words. Shinrin Yoku also lowers stress hormone cortisol while promoting NK cells\, part of our innate immunity\, helping you to reduce the symptoms of stress\, anxiety and fatigue. \nAfterwards\, you feel relaxed\, at peace and at home in yourself and body\, while also experiencing more stillness\, the experience feeling therapeutic and soothing. \nOne session can help you in lessening symptoms of stress and anxiety\, feelings of loneliness\, sadness\, fatigue\, while supporting overall wellbeing\, creating connection and belonging.
URL:https://thewellbeingdirectory.co.uk/event/autumn-shinrin-yoku-rainforest-bathing-nature-connection/
ATTACH;FMTTYPE=image/jpeg:https://thewellbeingdirectory.co.uk/wp-content/uploads/2025/06/IMG_2308-Delyth-Johnson-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250926T060000
DTEND;TZID=UTC:20250926T070000
DTSTAMP:20260502T212543
CREATED:20250912T092137Z
LAST-MODIFIED:20250912T092212Z
UID:2450-1758866400-1758870000@thewellbeingdirectory.co.uk
SUMMARY:Block Therapy Live Class
DESCRIPTION:✨ Fed Up of Living With Pain? Try This → First Class FREE ✨ \nIf you’re sick of waking up stiff\, sore\, or in pain\, this is for you. \nJoin me for a 60 minute online class designed to: \n✅Release deep tension & stiffness\n✅Improve circulation & mobility\n✅Leave you feeling relaxed\, lighter & more energised—after just ONE session \nYour First Class is FREE → Use code: BLOCKFREE25 \nNo special equipment needed—you can start with a rolled-up towel on the bed\, floor or even in a chair. \nWhat makes this different?\nMost treatments focus only on the surface. \nWith Block Therapy\, we go deeper— \nWe decompress fascia\, open space in the body and fill that space with deep\, conscious breathing. \nThis is how we start fixing the problem\, not just the symptoms. \nClasses are held online twice a week → join from the comfort of your home. \nBook here or scan the QR code → https://www.catherinelangford.co.uk/blocktherapybookings \nWhether you’ve been struggling with pain for a long time or just have those occasional aches\, this class is for you. \nPlease let me know if you have any questions—I’m here to help you to Move Pain Free\nCatherine
URL:https://thewellbeingdirectory.co.uk/event/block-therapy-live-class-2/
ATTACH;FMTTYPE=image/jpeg:https://thewellbeingdirectory.co.uk/wp-content/uploads/2025/04/A4-Poster-BT-Classes-Catherine-Langford.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250923T103000
DTEND;TZID=UTC:20250923T113000
DTSTAMP:20260502T212543
CREATED:20250912T092015Z
LAST-MODIFIED:20250912T092033Z
UID:2448-1758623400-1758627000@thewellbeingdirectory.co.uk
SUMMARY:Block Therapy Live Class
DESCRIPTION:✨ Fed Up of Living With Pain? Try This → First Class FREE ✨ \nIf you’re sick of waking up stiff\, sore\, or in pain\, this is for you. \nJoin me for a 60 minute online class designed to: \n✅ Release deep tension & stiffness\n✅ Improve circulation & mobility\n✅ Leave you feeling relaxed\, lighter & more energised—after just ONE session \nYour First Class is FREE → Use code: BLOCKFREE25 \nNo special equipment needed—you can start with a rolled-up towel on the bed\, floor or even in a chair. \nWhat makes this different?\nMost treatments focus only on the surface. \nWith Block Therapy\, we go deeper— \nWe decompress fascia\, open space in the body and fill that space with deep\, conscious breathing. \nThis is how we start fixing the problem\, not just the symptoms. \nClasses are held online twice a week → join from the comfort of your home. \nBook here or scan the QR code → https://www.catherinelangford.co.uk/blocktherapybookings \nWhether you’ve been struggling with pain for a long time or just have those occasional aches\, this class is for you. \nPlease let me know if you have any questions—I’m here to help you to Move Pain Free\nCatherine 🧡
URL:https://thewellbeingdirectory.co.uk/event/block-therapy-live-class/
ATTACH;FMTTYPE=image/jpeg:https://thewellbeingdirectory.co.uk/wp-content/uploads/2025/04/A4-Poster-BT-Classes-Catherine-Langford.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250909
DTEND;VALUE=DATE:20250912
DTSTAMP:20260502T212543
CREATED:20250704T154646Z
LAST-MODIFIED:20250704T154646Z
UID:2371-1757376000-1757635199@thewellbeingdirectory.co.uk
SUMMARY:North Yorkshire Recharge Retreat
DESCRIPTION:Join Pretty Gritty on this memory-making two night trip to beautiful North Yorkshire. During the retreat you will experience two yoga classes in stunning outdoor settings\, supervised sea swimming at gorgeous beaches and guided hikes on the coast.\nThe accommodation is a luxury heritage building and breakfast and evening meals as well as all activities re included on this trip. \n 
URL:https://thewellbeingdirectory.co.uk/event/north-yorkshire-recharge-retreat/
LOCATION:North Yorkshire
ATTACH;FMTTYPE=image/jpeg:https://thewellbeingdirectory.co.uk/wp-content/uploads/2025/07/IMG_3156-Emma-Stoney-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250907
DTEND;VALUE=DATE:20250910
DTSTAMP:20260502T212543
CREATED:20250704T154240Z
LAST-MODIFIED:20250704T154240Z
UID:2368-1757203200-1757462399@thewellbeingdirectory.co.uk
SUMMARY:Mountain Bike Adventure Camp
DESCRIPTION:An exciting 2 night mountain bike camp in stunning North Yorkshire. We will stay in luxury accommodation in Guisborough – gateway to the North York Moors. You will be taken on 3 guided mountain bike rides with experienced female guides and instructors. Day one will also include a ‘skills session’ to build confidence and have fun!\nBreakfast and evening meals are included on this camp.
URL:https://thewellbeingdirectory.co.uk/event/mountain-bike-adventure-camp/
LOCATION:North Yorkshire
ATTACH;FMTTYPE=image/jpeg:https://thewellbeingdirectory.co.uk/wp-content/uploads/2025/07/IMG_3213-Emma-Stoney-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250904
DTEND;VALUE=DATE:20250907
DTSTAMP:20260502T212543
CREATED:20250704T153826Z
LAST-MODIFIED:20250704T153826Z
UID:2365-1756944000-1757203199@thewellbeingdirectory.co.uk
SUMMARY:Country & Coast Serene Retreat
DESCRIPTION:A blissful 3 night retreat in North Yorkshire. Staying in luxury accommodation in Guisborough\, from here we will take you on guided hikes\, exploring the North York Moors and the coast. You will enjoy two yoga classes in amazing outdoor settings as well as a beach sauna experience. We will take you dipping in the sea\, both at Saltburn-by-the Sea\, a stunning Blue Flagbeach as well as another secret dipping location. Breakfast\, dinner and all activities are included on the retreat.
URL:https://thewellbeingdirectory.co.uk/event/country-coast-serene-retreat/
LOCATION:North Yorkshire
ATTACH;FMTTYPE=image/jpeg:https://thewellbeingdirectory.co.uk/wp-content/uploads/2025/03/IMG_3229-E-Stoney-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250820T140000
DTEND;TZID=UTC:20250820T160000
DTSTAMP:20260502T212543
CREATED:20250709T155711Z
LAST-MODIFIED:20250709T155711Z
UID:2382-1755698400-1755705600@thewellbeingdirectory.co.uk
SUMMARY:Sound Bath for Mental Health
DESCRIPTION:Free event for anyone to attend. Children over 10 years old also welcome to join in. Reffley Community Hall at 2pm – 4pm with tea/coffee afterwards and time for a chat! Donations welcome to cover the cost of the hall\, tea and coffees\, but no obligation. \n  \nPlease book your place by emailing me at sally@harmdistractionkits.co.uk
URL:https://thewellbeingdirectory.co.uk/event/sound-bath-for-mental-health/
LOCATION:Reffley Community Hall\, Kings Lynn.
ATTACH;FMTTYPE=image/jpeg:https://thewellbeingdirectory.co.uk/wp-content/uploads/2025/07/IMG_4628-Sally-Panks.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250718T060000
DTEND;TZID=UTC:20250718T190000
DTSTAMP:20260502T212543
CREATED:20250707T205324Z
LAST-MODIFIED:20250707T205324Z
UID:2378-1752818400-1752865200@thewellbeingdirectory.co.uk
SUMMARY:Move Pain Free - Block Therapy Class
DESCRIPTION:✨ Fed Up of Living With Pain? Try This → First Class FREE ✨ \nIf you’re sick of waking up stiff\, sore\, or in pain\, this is for you. \nJoin me for a 60-minute online class designed to:\n✅ Release deep tension & stiffness\n✅ Improve circulation & mobility\n✅ Leave you feeling relaxed\, lighter & more energised—after just ONE session \nYour First Class is FREE → Use code: BLOCKFREE25 \nNo special equipment needed—you can start with a rolled-up towel from home. \nWhat makes this different?\nMost treatments focus only on the surface. \nWith Block Therapy\, we go deeper—\nWe decompress fascia\, open space in the body and fill that space with deep\, conscious breathing. \nThis is how we start fixing the problem\, not just the symptoms. \nClasses are held online twice a week → join from the comfort of your home. \nBook here or scan the QR code → https://www.catherinelangford.co.uk/blocktherapybookings \nWhether you’ve been struggling with pain for a long time or just have those occasional aches\, this class is for you. \nIf you have any questions please contact me coachingwithcatherine@outlook.com \nCatherine
URL:https://thewellbeingdirectory.co.uk/event/move-pain-free-block-therapy-class-3/
ATTACH;FMTTYPE=image/jpeg:https://thewellbeingdirectory.co.uk/wp-content/uploads/2025/04/A4-Poster-BT-Classes-Catherine-Langford.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250715T103000
DTEND;TZID=UTC:20250715T113000
DTSTAMP:20260502T212543
CREATED:20250707T205214Z
LAST-MODIFIED:20250707T205214Z
UID:2376-1752575400-1752579000@thewellbeingdirectory.co.uk
SUMMARY:Move Pain Free - Block Therapy Class
DESCRIPTION:✨ Fed Up of Living With Pain? Try This → First Class FREE ✨ \nIf you’re sick of waking up stiff\, sore\, or in pain\, this is for you. \nJoin me for a 60-minute online class designed to:\n✅ Release deep tension & stiffness\n✅ Improve circulation & mobility\n✅ Leave you feeling relaxed\, lighter & more energised—after just ONE session \nYour First Class is FREE → Use code: BLOCKFREE25 \nNo special equipment needed—you can start with a rolled-up towel from home. \nWhat makes this different?\nMost treatments focus only on the surface. \nWith Block Therapy\, we go deeper—\nWe decompress fascia\, open space in the body and fill that space with deep\, conscious breathing. \nThis is how we start fixing the problem\, not just the symptoms. \nClasses are held online twice a week → join from the comfort of your home. \nBook here or scan the QR code → https://www.catherinelangford.co.uk/blocktherapybookings \nWhether you’ve been struggling with pain for a long time or just have those occasional aches\, this class is for you. \nIf you have any questions please contact me coachingwithcatherine@outlook.com \nCatherine.
URL:https://thewellbeingdirectory.co.uk/event/move-pain-free-block-therapy-class-2/
ATTACH;FMTTYPE=image/jpeg:https://thewellbeingdirectory.co.uk/wp-content/uploads/2025/04/A4-Poster-BT-Classes-Catherine-Langford.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250711T060000
DTEND;TZID=UTC:20250711T070000
DTSTAMP:20260502T212543
CREATED:20250707T205044Z
LAST-MODIFIED:20250707T205044Z
UID:2374-1752213600-1752217200@thewellbeingdirectory.co.uk
SUMMARY:Move Pain Free - Block Therapy Class
DESCRIPTION:✨ Fed Up of Living With Pain? Try This → First Class FREE ✨ \nIf you’re sick of waking up stiff\, sore\, or in pain\, this is for you. \nJoin me for a 60-minute online class designed to: \n✅ Release deep tension & stiffness \n✅ Improve circulation & mobility \n✅ Leave you feeling relaxed\, lighter & more energised—after just ONE session \nYour First Class is FREE → Use code: BLOCKFREE25 \nNo special equipment needed—you can start with a rolled-up towel from home. \nWhat makes this different?\nMost treatments focus only on the surface. \nWith Block Therapy\, we go deeper—\nWe decompress fascia\, open space in the body and fill that space with deep\, conscious breathing. \nThis is how we start fixing the problem\, not just the symptoms. \nClasses are held online twice a week → join from the comfort of your home. \nBook here or scan the QR code → https://www.catherinelangford.co.uk/blocktherapybookings \nWhether you’ve been struggling with pain for a long time or just have those occasional aches\, this class is for you. \nIf you have any questions please contact me coachingwithcatherine@outlook.com \nCatherine.
URL:https://thewellbeingdirectory.co.uk/event/move-pain-free-block-therapy-class/
ATTACH;FMTTYPE=image/jpeg:https://thewellbeingdirectory.co.uk/wp-content/uploads/2025/04/A4-Poster-BT-Classes-Catherine-Langford.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250705T103000
DTEND;TZID=UTC:20250705T130000
DTSTAMP:20260502T212543
CREATED:20250610T142533Z
LAST-MODIFIED:20250610T142533Z
UID:2340-1751711400-1751720400@thewellbeingdirectory.co.uk
SUMMARY:Summer Shinrin Yoku - Forest Bathing & Nature Connection
DESCRIPTION:Imagine a morning in a beautiful ancient TEMPERATE RAINFOREST slowing down and opening your senses to the atmosphere of the Forest.\nIt is a real privilege to spend time in and being with ancient trees and in the rainforest. \nThe Forest will guide to become restored and settled\, experiencing a reconnection to yourself\, other people and the Earth\, being like your child self with wonder and awe. \nShinrin Yoku can activate creativity\, being so present and alive in your body\, being heard and seen as you share (if would like) in a woodland circle. \nYour nervous system is naturally regulated by the trees\, the woodland and Nature\, making this a healing experience without the need for words.\nShinrin Yoku also lowers stress hormone cortisol while promoting NK cells\, part of our innate immunity\, helping you to reduce the symptoms of stress\, anxiety and fatigue. \nAfterwards\, you feel relaxed\, at peace and at home in yourself and body\, while also experiencing more stillness\, the experience feeling therapeutic and soothing. \nOne session can help you in lessening symptoms of stress and anxiety\, feelings of loneliness\, sadness\, fatigue\, while supporting overall wellbeing\, creating connection and belonging.
URL:https://thewellbeingdirectory.co.uk/event/summer-shinrin-yoku-forest-bathing-nature-connection/
ATTACH;FMTTYPE=image/jpeg:https://thewellbeingdirectory.co.uk/wp-content/uploads/2025/06/IMG_2308-Delyth-Johnson-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250627T060000
DTEND;TZID=UTC:20250627T070000
DTSTAMP:20260502T212543
CREATED:20250610T142110Z
LAST-MODIFIED:20250610T142110Z
UID:2338-1751004000-1751007600@thewellbeingdirectory.co.uk
SUMMARY:Block Therapy Class
DESCRIPTION:Fed Up Of Living With Pain? \nTry this deep and effective pain relief class. \nA 60 minute class to release tension\, stiffness\, improve circulation and feel energised and relaxed after just one class. \nClass are held online twice a week\, scan the QR code or go to my website for full details. https://www.catherinelangford.co.uk/blocktherapybookings
URL:https://thewellbeingdirectory.co.uk/event/block-therapy-class-10/
ATTACH;FMTTYPE=image/jpeg:https://thewellbeingdirectory.co.uk/wp-content/uploads/2025/04/A4-Poster-BT-Classes-Catherine-Langford.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250624T103000
DTEND;TZID=UTC:20250624T113000
DTSTAMP:20260502T212543
CREATED:20250610T142026Z
LAST-MODIFIED:20250610T142026Z
UID:2336-1750761000-1750764600@thewellbeingdirectory.co.uk
SUMMARY:Block Therapy Class
DESCRIPTION:Fed Up Of Living With Pain? \nTry this deep and effective pain relief class. \nA 60 minute class to release tension\, stiffness\, improve circulation and feel energised and relaxed after just one class. \nClass are held online twice a week\, scan the QR code or go to my website for full details. https://www.catherinelangford.co.uk/blocktherapybookings
URL:https://thewellbeingdirectory.co.uk/event/block-therapy-class-9/
ATTACH;FMTTYPE=image/jpeg:https://thewellbeingdirectory.co.uk/wp-content/uploads/2025/04/A4-Poster-BT-Classes-Catherine-Langford.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250620T060000
DTEND;TZID=UTC:20250620T070000
DTSTAMP:20260502T212543
CREATED:20250610T141920Z
LAST-MODIFIED:20250610T141920Z
UID:2334-1750399200-1750402800@thewellbeingdirectory.co.uk
SUMMARY:Block Therapy Class
DESCRIPTION:Fed Up Of Living With Pain? \nTry this deep and effective pain relief class. \nA 60 minute class to release tension\, stiffness\, improve circulation and feel energised and relaxed after just one class. \nClass are held online twice a week\, scan the QR code or go to my website for full details. https://www.catherinelangford.co.uk/blocktherapybookings
URL:https://thewellbeingdirectory.co.uk/event/block-therapy-class-8/
ATTACH;FMTTYPE=image/jpeg:https://thewellbeingdirectory.co.uk/wp-content/uploads/2025/04/A4-Poster-BT-Classes-Catherine-Langford.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250617T103000
DTEND;TZID=UTC:20250617T113000
DTSTAMP:20260502T212543
CREATED:20250610T141807Z
LAST-MODIFIED:20250610T141939Z
UID:2331-1750156200-1750159800@thewellbeingdirectory.co.uk
SUMMARY:Block Therapy Class
DESCRIPTION:Fed Up Of Living With Pain? \nTry this deep and effective pain relief class. \nA 60 minute class to release tension\, stiffness\, improve circulation and feel energised and relaxed after just one class. \nClass are held online twice a week\, scan the QR code or go to my website for full details. https://www.catherinelangford.co.uk/blocktherapybookings
URL:https://thewellbeingdirectory.co.uk/event/block-therapy-class-7/
ATTACH;FMTTYPE=image/jpeg:https://thewellbeingdirectory.co.uk/wp-content/uploads/2025/04/A4-Poster-BT-Classes-Catherine-Langford.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250613T060000
DTEND;TZID=UTC:20250613T190000
DTSTAMP:20260502T212543
CREATED:20250610T141659Z
LAST-MODIFIED:20250610T141659Z
UID:2329-1749794400-1749841200@thewellbeingdirectory.co.uk
SUMMARY:Block Therapy Class
DESCRIPTION:Fed Up Of Living With Pain? \nTry this deep and effective pain relief class. \nA 60 minute class to release tension\, stiffness\, improve circulation and feel energised and relaxed after just one class. \nClass are held online twice a week\, scan the QR code or go to my website for full details. https://www.catherinelangford.co.uk/blocktherapybookings
URL:https://thewellbeingdirectory.co.uk/event/block-therapy-class-6/
ATTACH;FMTTYPE=image/jpeg:https://thewellbeingdirectory.co.uk/wp-content/uploads/2025/04/A4-Poster-BT-Classes-Catherine-Langford.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250520T103000
DTEND;TZID=UTC:20250520T233000
DTSTAMP:20260502T212543
CREATED:20250513T153246Z
LAST-MODIFIED:20250513T153246Z
UID:2263-1747737000-1747783800@thewellbeingdirectory.co.uk
SUMMARY:Block Therapy Class
DESCRIPTION:Fed Up Of Living With Pain? \nTry this deep and effective pain relief class. \nA 60 minute class to release tension\, stiffness\, improve circulation and feel energised and relaxed after just one class. \nClass are held online twice a week\, scan the QR code or go to my website for full details. https://www.catherinelangford.co.uk/blocktherapybookings
URL:https://thewellbeingdirectory.co.uk/event/block-therapy-class-5/
ATTACH;FMTTYPE=image/jpeg:https://thewellbeingdirectory.co.uk/wp-content/uploads/2025/04/A4-Poster-BT-Classes-Catherine-Langford.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250519T110000
DTEND;TZID=UTC:20250519T130000
DTSTAMP:20260502T212543
CREATED:20250509T090903Z
LAST-MODIFIED:20250509T090933Z
UID:2243-1747652400-1747659600@thewellbeingdirectory.co.uk
SUMMARY:Fermenting Workshop from Purely Nourishing
DESCRIPTION:Come and join this fun and relaxed workshop to learn all about the time-honoured preservation technique of fermentation. \nThis is a hands-on practical course in which you will learn about wild fermenting using local seasonal ingredients. You will try two different techniques\, wet and dry fermenting\, and take home two delicious ferments you have made on the day. You will also learn a great skill to help you reduce food waste and enjoy delicious and nutritious food in the middle of winter. There is nothing more satisfying than a shelf of homemade delights waiting to be enjoyed. \nAs a nutritionist I will also discuss the multitude of health benefits of this delicious food as well as exploring the Gut Microbiome and why it is so important to our health. It maybe one of the most important factors in maintaining good physical and mental health. \n£35 per person\, Including refreshments \nPlease bring some jars to fill…\nbook at www.purelynourishing.co.uk
URL:https://thewellbeingdirectory.co.uk/event/fermenting-workshop-from-purely-nourishing/
LOCATION:Spirit Ash Yoga\, 4 Station Yard\, Ashburton\, Newton Abbot\, TQ13 7EF\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://thewellbeingdirectory.co.uk/wp-content/uploads/2025/05/Black-Simple-Kimchi-Flyer-213-x-300-mm-148-x-210-mm-2.jpg
ORGANIZER;CN="Purely Nourishing":MAILTO:hannah@purelynourishing.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250516T060000
DTEND;TZID=UTC:20250516T190000
DTSTAMP:20260502T212543
CREATED:20250513T153114Z
LAST-MODIFIED:20250513T153114Z
UID:2261-1747375200-1747422000@thewellbeingdirectory.co.uk
SUMMARY:Block Therapy Class
DESCRIPTION:Fed Up Of Living With Pain? \nTry this deep and effective pain relief class. \nA 60 minute class to release tension\, stiffness\, improve circulation and feel energised and relaxed after just one class. \nClass are held online twice a week\, scan the QR code or go to my website for full details. https://www.catherinelangford.co.uk/blocktherapybookings
URL:https://thewellbeingdirectory.co.uk/event/block-therapy-class-4/
ATTACH;FMTTYPE=image/jpeg:https://thewellbeingdirectory.co.uk/wp-content/uploads/2025/04/A4-Poster-BT-Classes-Catherine-Langford.jpg
END:VEVENT
END:VCALENDAR