The Wellbeing Directory

Pain Relief Class - Block Therapy
2026-02-27 06:00 - 07:00, 2026-02-24 10:30 - 11:30, 2026-02-13 06:00 - 07:00, 2026-02-10 10:30 - 11:30, 2026-02-06 06:00 - 07:00 UTC
Fed Up of Living With Pain?
If you’re sick of waking up stiff, sore, or in pain, this these classes are for you.
Join me for a 60 minute online class designed to:
Release deep tension & stiffness
Improve circulation & mobility
Leave you feeling relaxed, lighter & more energised
All you need to start is a rolled-up towel.
As we are unaware of our posture, we start to collapse into the body, these classes create the space that has been lost, which in turn reduces the pain we are feeling and supports our body to heal.
You will learn how to breathe diaphragmatically, which gives the body 6 times more oxygen, meaning that all the cells can get the support they need to function correctly.
When our cells are struggling they speak to us through the pain that we feel, when we decompress the fascia, the pain starts to disappear.
Classes are held online twice a week.
You can do all positions on a mat, bed or even in a chair.
Book here https://www.catherinelangford.co.uk/blocktherapybookings
Whether you’ve been struggling with pain for a long time or just have those occasional aches, this class is for you.
If you have any questions please contact me catherine@catherinelangford.co.uk I’m here to help you Move Pain Free.
Catherine

Move Pain Free Online Class - Block Therapy
2026-01-27 10:30 - 11:30, 2026-01-23 06:00 - 07:00, 2026-01-13 10:30 - 11:30, 2026-01-09 06:00 - 07:00
✨ Fed Up of Living With Pain?✨
If you’re sick of waking up stiff, sore, or in pain, this these classes are for you.
Join me for a 60 minute online class designed to:
✅ Release deep tension & stiffness
✅ Improve circulation & mobility
✅ Leave you feeling relaxed, lighter & more energised
All you need to start is a rolled-up towel.
As we are unaware of our posture, we start to collapse into the body, these classes create the space that has been lost, which in turn reduces the pain we are feeling and supports our body to heal.
You will learn how to breathe diaphragmatically, which gives the body 6 times more oxygen, meaning that all the cells can get the support they need to function correctly.
When our cells are struggling they speak to us through the pain that we feel, when we decompress the fascia, the pain starts to disappear.
Classes are held online twice a week.
You can do all positions on a mat, bed or even in a chair.
Book here https://www.catherinelangford.co.uk/blocktherapybookings
Whether you’ve been struggling with pain for a long time or just have those occasional aches, this class is for you.
If you have any questions please contact me catherine@catherinelangford.co.uk I’m here to help you Move Pain Free.
Catherine 🧡

Move Pain Free Online Class - Block Therapy
2025-12-19 06:00 - 07:00
✨ Fed Up of Living With Pain?✨
If you’re sick of waking up stiff, sore, or in pain, this is for you.
Join me for a 60-minute online class designed to:
✅ Release deep tension & stiffness
✅ Improve circulation & mobility
✅ Leave you feeling relaxed, lighter & more energised—after just ONE session
No special equipment needed—you can start with a rolled-up towel.
What makes this different? Most treatments focus only on the surface.
With Block Therapy, we go deeper— We decompress fascia, open space in the body and fill that space with deep, conscious breathing.
This is how we start fixing the problem, not just the symptoms.
Classes are held online twice a week → join from the comfort of your home. Book here https://www.catherinelangford.co.uk/blocktherapybookings
Whether you’ve been struggling with pain for a long time or just have those occasional aches, this class is for you. If you have any questions please contact me coachingwithcatherine@outlook.com I’m here to help you Move Pain Free.
Catherine 🧡

Self-Care Workshops
2025-11-04 14:00 - 15:30
Self-Care Workshops
Bacton Village Hall
Nurturing the Self – Calm & Gratitude Workshop
Tuesday 4th November 2pm-3:30pm
Exploring seasonal self care and wellness, making gratitude jars
and candle carving
Guided Meditation. Tea and cake to follow. One and a half hours £6.00
Please bring a yoga mat if you wish to lay down for the meditation
(Booking is essential)
To book your place
email holisticsforhealth@outlook.com or phone Fran 07517 060776
Holistics for Health
Fran Grist

Move Pain Free Online Class
2025-10-21 10:30 - 11:30, 2025-10-17 06:00 - 07:00, 2025-10-14 10:30 - 11:30
✨ Fed Up of Living With Pain? Try This → First Class FREE ✨
If you’re sick of waking up stiff, sore, or in pain, this is for you.
Join me for a 60-minute online class designed to:
✅ Release deep tension & stiffness
✅ Improve circulation & mobility
✅ Leave you feeling relaxed, lighter & more energised—after just ONE session
Your First Class is FREE → Use code: BLOCKFREE25
No special equipment needed—you can start with a rolled-up towel from home.
What makes this different?
Most treatments focus only on the surface.
With Block Therapy, we go deeper—
We decompress fascia, open space in the body and fill that space with deep, conscious breathing.
This is how we start fixing the problem, not just the symptoms.
Classes are held online twice a week
Book here or scan the QR code
https://www.catherinelangford.co.uk/blocktherapybookings
Whether you’ve been struggling with pain for a long time or just have those occasional aches, this class is for you.
Catherine 🧡

Move Pain Free Online Class
2025-10-10 06:00 - 07:00, 2025-10-07 10:30 - 11:30
Fed Up Of Living With Pain?
Try this deep and effective pain relief class. First Class is FREE use code BLOCKFREE25
A 60 minute class to release tension, stiffness, improve circulation and feel energised and relaxed after just one class.
Classes are held online twice a week, scan the QR code or go to my website for full details. https://www.catherinelangford.co.uk/blocktherapybookings
This class is open to everyone, whether you have been in pain for a while or just have the odd aches and pains.
Our bodies get locked out of alignment due to many factors including posture and the way we breathe.
We need to create space in the body again, inflate this space with the breath and maintain this space with our posture, in order to release the pain we are experiencing.

Block Therapy Live Class
2025-09-30 10:30 - 11:30
✨Fed Up of Living With Pain? Try This → First Class FREE ✨
If you’re sick of waking up stiff, sore, or in pain, this is for you.
Join me for a 60 minute online class designed to:
✅Release deep tension & stiffness
✅Improve circulation & mobility
✅Leave you feeling relaxed, lighter & more energised—after just ONE session
Your First Class is FREE → Use code: BLOCKFREE25
No special equipment needed—you can start with a rolled-up towel on the bed, floor or even in a chair.
What makes this different?
Most treatments focus only on the surface.
With Block Therapy, we go deeper—
We decompress fascia, open space in the body and fill that space with deep, conscious breathing.
This is how we start fixing the problem, not just the symptoms.
Classes are held online twice a week → join from the comfort of your home.
Book here or scan the QR code → https://www.catherinelangford.co.uk/blocktherapybookings
Whether you’ve been struggling with pain for a long time or just have those occasional aches, this class is for you.
Please let me know if you have any questions—I’m here to help you to Move Pain Free
Catherine 🧡

Autumn Shinrin Yoku - RainForest Bathing & Nature Connection
2025-09-28 10:30 - 13:00
Imagine a morning in a beautiful woodland slowing down and opening your senses to the atmosphere of the forest: a temperate forest woodland.
Imagine being restored and experiencing inner calm, a reconnection to yourself, other people and the Earth, being like your child self with wonder and awe.
Shinrin Yoku can activate creativity, being so present and alive in your body, being heard and seen as you share (if would like) in a woodland circle.
Your nervous system is naturally regulated by the trees, the woodland and Nature, making this a healing experience without the need for words. Shinrin Yoku also lowers stress hormone cortisol while promoting NK cells, part of our innate immunity, helping you to reduce the symptoms of stress, anxiety and fatigue.
Afterwards, you feel relaxed, at peace and at home in yourself and body, while also experiencing more stillness, the experience feeling therapeutic and soothing.
One session can help you in lessening symptoms of stress and anxiety, feelings of loneliness, sadness, fatigue, while supporting overall wellbeing, creating connection and belonging.

Block Therapy Live Class
2025-09-26 06:00 - 07:00
✨ Fed Up of Living With Pain? Try This → First Class FREE ✨
If you’re sick of waking up stiff, sore, or in pain, this is for you.
Join me for a 60 minute online class designed to:
✅Release deep tension & stiffness
✅Improve circulation & mobility
✅Leave you feeling relaxed, lighter & more energised—after just ONE session
Your First Class is FREE → Use code: BLOCKFREE25
No special equipment needed—you can start with a rolled-up towel on the bed, floor or even in a chair.
What makes this different?
Most treatments focus only on the surface.
With Block Therapy, we go deeper—
We decompress fascia, open space in the body and fill that space with deep, conscious breathing.
This is how we start fixing the problem, not just the symptoms.
Classes are held online twice a week → join from the comfort of your home.
Book here or scan the QR code → https://www.catherinelangford.co.uk/blocktherapybookings
Whether you’ve been struggling with pain for a long time or just have those occasional aches, this class is for you.
Please let me know if you have any questions—I’m here to help you to Move Pain Free
Catherine

Block Therapy Live Class
2025-09-23 10:30 - 11:30
✨ Fed Up of Living With Pain? Try This → First Class FREE ✨
If you’re sick of waking up stiff, sore, or in pain, this is for you.
Join me for a 60 minute online class designed to:
✅ Release deep tension & stiffness
✅ Improve circulation & mobility
✅ Leave you feeling relaxed, lighter & more energised—after just ONE session
Your First Class is FREE → Use code: BLOCKFREE25
No special equipment needed—you can start with a rolled-up towel on the bed, floor or even in a chair.
What makes this different?
Most treatments focus only on the surface.
With Block Therapy, we go deeper—
We decompress fascia, open space in the body and fill that space with deep, conscious breathing.
This is how we start fixing the problem, not just the symptoms.
Classes are held online twice a week → join from the comfort of your home.
Book here or scan the QR code → https://www.catherinelangford.co.uk/blocktherapybookings
Whether you’ve been struggling with pain for a long time or just have those occasional aches, this class is for you.
Please let me know if you have any questions—I’m here to help you to Move Pain Free
Catherine 🧡

North Yorkshire Recharge Retreat
2025-09-09 - 2025-09-11 | North Yorkshire
Join Pretty Gritty on this memory-making two night trip to beautiful North Yorkshire. During the retreat you will experience two yoga classes in stunning outdoor settings, supervised sea swimming at gorgeous beaches and guided hikes on the coast.
The accommodation is a luxury heritage building and breakfast and evening meals as well as all activities re included on this trip.

Mountain Bike Adventure Camp
2025-09-07 - 2025-09-09 | North Yorkshire
An exciting 2 night mountain bike camp in stunning North Yorkshire. We will stay in luxury accommodation in Guisborough – gateway to the North York Moors. You will be taken on 3 guided mountain bike rides with experienced female guides and instructors. Day one will also include a ‘skills session’ to build confidence and have fun!
Breakfast and evening meals are included on this camp.

Country & Coast Serene Retreat
2025-09-04 - 2025-09-06 | North Yorkshire
A blissful 3 night retreat in North Yorkshire. Staying in luxury accommodation in Guisborough, from here we will take you on guided hikes, exploring the North York Moors and the coast. You will enjoy two yoga classes in amazing outdoor settings as well as a beach sauna experience. We will take you dipping in the sea, both at Saltburn-by-the Sea, a stunning Blue Flagbeach as well as another secret dipping location. Breakfast, dinner and all activities are included on the retreat.

Sound Bath for Mental Health
2025-08-20 14:00 - 16:00 | Reffley Community Hall, Kings Lynn.
Free event for anyone to attend. Children over 10 years old also welcome to join in. Reffley Community Hall at 2pm – 4pm with tea/coffee afterwards and time for a chat! Donations welcome to cover the cost of the hall, tea and coffees, but no obligation.

Please book your place by emailing me at sally@harmdistractionkits.co.uk

Move Pain Free - Block Therapy Class
2025-07-18 06:00 - 19:00
✨ Fed Up of Living With Pain? Try This → First Class FREE ✨
If you’re sick of waking up stiff, sore, or in pain, this is for you.
Join me for a 60-minute online class designed to:
✅ Release deep tension & stiffness
✅ Improve circulation & mobility
✅ Leave you feeling relaxed, lighter & more energised—after just ONE session
Your First Class is FREE → Use code: BLOCKFREE25
No special equipment needed—you can start with a rolled-up towel from home.
What makes this different?
Most treatments focus only on the surface.
With Block Therapy, we go deeper—
We decompress fascia, open space in the body and fill that space with deep, conscious breathing.
This is how we start fixing the problem, not just the symptoms.
Classes are held online twice a week → join from the comfort of your home.
Book here or scan the QR code → https://www.catherinelangford.co.uk/blocktherapybookings
Whether you’ve been struggling with pain for a long time or just have those occasional aches, this class is for you.
If you have any questions please contact me coachingwithcatherine@outlook.com
Catherine

Move Pain Free - Block Therapy Class
2025-07-15 10:30 - 11:30, 2025-07-11 06:00 - 07:00
✨ Fed Up of Living With Pain? Try This → First Class FREE ✨
If you’re sick of waking up stiff, sore, or in pain, this is for you.
Join me for a 60-minute online class designed to:
✅ Release deep tension & stiffness
✅ Improve circulation & mobility
✅ Leave you feeling relaxed, lighter & more energised—after just ONE session
Your First Class is FREE → Use code: BLOCKFREE25
No special equipment needed—you can start with a rolled-up towel from home.
What makes this different?
Most treatments focus only on the surface.
With Block Therapy, we go deeper—
We decompress fascia, open space in the body and fill that space with deep, conscious breathing.
This is how we start fixing the problem, not just the symptoms.
Classes are held online twice a week → join from the comfort of your home.
Book here or scan the QR code → https://www.catherinelangford.co.uk/blocktherapybookings
Whether you’ve been struggling with pain for a long time or just have those occasional aches, this class is for you.
If you have any questions please contact me coachingwithcatherine@outlook.com
Catherine.

Summer Shinrin Yoku - Forest Bathing & Nature Connection
2025-07-05 10:30 - 13:00
Imagine a morning in a beautiful ancient TEMPERATE RAINFOREST slowing down and opening your senses to the atmosphere of the Forest.
It is a real privilege to spend time in and being with ancient trees and in the rainforest.
The Forest will guide to become restored and settled, experiencing a reconnection to yourself, other people and the Earth, being like your child self with wonder and awe.
Shinrin Yoku can activate creativity, being so present and alive in your body, being heard and seen as you share (if would like) in a woodland circle.
Your nervous system is naturally regulated by the trees, the woodland and Nature, making this a healing experience without the need for words.
Shinrin Yoku also lowers stress hormone cortisol while promoting NK cells, part of our innate immunity, helping you to reduce the symptoms of stress, anxiety and fatigue.
Afterwards, you feel relaxed, at peace and at home in yourself and body, while also experiencing more stillness, the experience feeling therapeutic and soothing.
One session can help you in lessening symptoms of stress and anxiety, feelings of loneliness, sadness, fatigue, while supporting overall wellbeing, creating connection and belonging.

Block Therapy Class
2025-06-27 06:00 - 07:00, 2025-06-24 10:30 - 11:30
Fed Up Of Living With Pain?
Try this deep and effective pain relief class.
A 60 minute class to release tension, stiffness, improve circulation and feel energised and relaxed after just one class.
Class are held online twice a week, scan the QR code or go to my website for full details. https://www.catherinelangford.co.uk/blocktherapybookings
